"Truth or Reality cannot be stored,

cannot be amassed-

it does not accumulate. The value

of any insight, understanding,

or realisation can only be in the 

ever-fresh presence of the moment."

-Sailor Bob Adamson

Whether in storm or in stillness

the Heart

is

always the same

Whether in day or in night

there is a still knowing light

From separate strings

music of beauty

springs

You are never apart

from the boundless Heart

that simply

is