"The meditation of suffering is

The meditation of:

I am this body

I am this story

I am these thoughts and

I am these emotions.

The meditation of freedom is 

The meditation that lacks

A meditator."

Wu Hsin

I am

beyond all shallow things

the simplicity of stillness sings

Always here so radiantly clear

The boundless truth of Being

This timeless flower of seeing

Alive peace so full of ease

Knowing silently glowing

The very Heart of existence

reading these words 

now