Three of the most important exercises in bodybuilding basics


The Power Package

Deadlifts make the top of this list
They're good for the hamstrings & lower back
If you don't have a strong back
When it comes to injuries you're asking for that

Squats learn all you can about these
You can never have enough information
There are so many different types
& you're asking for problems without
strong legs, They are your foundation

The last part are a fan favorite
I think anyone who has lifted at anytime
Can take an educated guess
Yes, the last of the Power Package
Is an all time favorite the Bench Press

The statement that bench pressing more
Means you're strong is a fan favorite fable
There's so much more involved
But it will tell you how much
Power you're bringing to the table

That's weight training's Power Package
Sure you'll need more to balance your body more
To achieve your ultimate goals though
These are three exercises that are at
Weight training's core



Poetry by Will
Read 398 times
Written on 2006-08-07 at 16:56

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I enjoy reading this one..thank you for this important basic exercises!!!!kissess
2006-08-08


Kathy Lockhart
I am learning so much about weight training. My mind certainly is getting a workout if not my body! These are always a pleasure to read. :) kathy
2006-08-08