Just a little pick me up for the gym
I know it's really heavy
But still bang out 20
But my legs really hurt
& my stomach feels funny
You feel queasy in your gut
Don't worry too much about that
As far as your equilibrium
Once you put the weights down
That'll come back
Benching
Damn this is heavy
I couldn't do another set
Check the front of your pants
If you haven't pist than go ahead & lift
There's no excuse for not doing it
Your chest hasn't reached it's limit
Supersetting chest flyes with reverse flyes
Will make sure I reach exhaustion within the minute
Deadlifting
The small of my back hurts
That's no excuse
You've worked yourself very hard
To be able to take this type of abuse
You've been complaining the whole way
All you do is b&*%!, & moan
It's time you zip up those lips
& bring this workout home
Curling
Man, my arms hurt
Does the whining never end
Shut the F&*$!, up and train
Don't let me have to tell you again
That's reps of 20 for 3 sets
Isn't that quite enough
It would if I was satisfied wuss
Now pick those dumbbells up
Shoulder Press
This is my fav. Bodypart
I've been steadily growing
Oh so now you're exhausted
I thought they were your favorite
So what's your excuse now
KEEP GOING!!!!!
I push them hard as I can
Until they finally slump
I hit the shower for relief
And hit the bed with a thump
************************************
This is what I go through
So now am I a nut? Are you convinced?
But this inner battle with myself
Is what I must do to keep it Intensed
Poetry by Will
Read 378 times
Written on 2006-08-09 at 18:41
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INTENSITY (Talk about inner turmoil) LOL
SquatsI know it's really heavy
But still bang out 20
But my legs really hurt
& my stomach feels funny
You feel queasy in your gut
Don't worry too much about that
As far as your equilibrium
Once you put the weights down
That'll come back
Benching
Damn this is heavy
I couldn't do another set
Check the front of your pants
If you haven't pist than go ahead & lift
There's no excuse for not doing it
Your chest hasn't reached it's limit
Supersetting chest flyes with reverse flyes
Will make sure I reach exhaustion within the minute
Deadlifting
The small of my back hurts
That's no excuse
You've worked yourself very hard
To be able to take this type of abuse
You've been complaining the whole way
All you do is b&*%!, & moan
It's time you zip up those lips
& bring this workout home
Curling
Man, my arms hurt
Does the whining never end
Shut the F&*$!, up and train
Don't let me have to tell you again
That's reps of 20 for 3 sets
Isn't that quite enough
It would if I was satisfied wuss
Now pick those dumbbells up
Shoulder Press
This is my fav. Bodypart
I've been steadily growing
Oh so now you're exhausted
I thought they were your favorite
So what's your excuse now
KEEP GOING!!!!!
I push them hard as I can
Until they finally slump
I hit the shower for relief
And hit the bed with a thump
************************************
This is what I go through
So now am I a nut? Are you convinced?
But this inner battle with myself
Is what I must do to keep it Intensed
Poetry by Will
Read 378 times
Written on 2006-08-09 at 18:41
Save as a bookmark (requires login) Write a comment (requires login) Send as email (requires login) Print text
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Dan Cederholm |
