A bit of Inspiration.

Sorry I have two weeks until the Mr. Olympia (a bodybuilding show) these will be coming out of me at this time of year LOL

Bare with me...


A Really "Dead" Lift


I stand over the weight
I can't hear a sound
I look down and see
just over 400lbs

I've done 5 sets already
what do I have left
That inner drive most
ppl. have but is still
the best secret kept.

It's just you and the weight
give your lifting gloves one
last look
remember the last lift at 385
how badly yours legs shook

There's an ounce of fear in you
but you won't let it deter you
alright what's your count
you're up to about 22

Alright the plan is to lift
at 30secs, time is almost up
You squat into position count
to 3 then in your head
you scream What the F&*(!!

This is really heavy 1
Keep going you have
to do at least six
if you have a little left
then keep doing it

That was six
you got them up
oh before you put it
down give me one more
for good luck

******************************************

Ha going to feel that one tomorrow



Poetry by Will
Read 491 times
Written on 2006-09-13 at 21:44

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wee2souls
wow!! feel the pain!!
Crunch time!!!!!
What a !!!!
Workoutrule..
lol!!!!
I loved this line!!

you scream what the F&*(!!
this is really heavy!!

made me laugh
:)
hugs
cindy:)
2006-09-13