German Volume Training
than any other nationality or race
if you are Russian
I guess you could
argue that case
G.V.T. German
Volume Training
another method
that'll test your resolve
countless sets with
heavy weights I should
warn you this method is
hard
It starts with 10 sets of
a compound/targeted muscle
exercise to start
then a stretch isolated exercise
to blast that targeted
muscle real hard
Then a contracted isolated exercise
to finish off the particular muscle
you're working on
Tip: lighten the weight if you're
having trouble keeping correct
form
G.V.T. probably the hardest
weightraining method
you'll ever do
but you're guaranteed
to build endurance, stamina
& quality muscle before
you're through
***********************************************************
Train Hard, Train Heavy or Go Home
Poetry by Will
Read 493 times
Written on 2007-05-18 at 20:36
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G.V.T.
German's do things much harderthan any other nationality or race
if you are Russian
I guess you could
argue that case
G.V.T. German
Volume Training
another method
that'll test your resolve
countless sets with
heavy weights I should
warn you this method is
hard
It starts with 10 sets of
a compound/targeted muscle
exercise to start
then a stretch isolated exercise
to blast that targeted
muscle real hard
Then a contracted isolated exercise
to finish off the particular muscle
you're working on
Tip: lighten the weight if you're
having trouble keeping correct
form
G.V.T. probably the hardest
weightraining method
you'll ever do
but you're guaranteed
to build endurance, stamina
& quality muscle before
you're through
***********************************************************
Train Hard, Train Heavy or Go Home
Poetry by Will
Read 493 times
Written on 2007-05-18 at 20:36
Save as a bookmark (requires login) Write a comment (requires login) Send as email (requires login) Print text|
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